Wholesome Fruit and Protein Bars

These are a semi-quick and energy-packed healthy vary to baked cookies and granola bars. They are entirely dense, but make a loud treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.

The ingredient of Wholesome Fruit and Protein Bars

1. 1 cup raw unsalted peanuts
2. u00bc cup obsolescent rolled oats
3. 1 cup raisins
4. 1 cup dates, pitted and chopped
5. 1u2009u00bd cups flaked coconut

The instruction how to make Wholesome Fruit and Protein Bars

1. Place peanuts in a food processor; pulse to the consistency of bread crumbs. go to oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping alongside sides as needed. build up coconut; process sufficiently until fusion is finely chopped.
2. Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.

Nutritions of Wholesome Fruit and Protein Bars

calories: 275.9 calories
carbohydrateContent: 31.9 g
cholesterolContent:
fatContent: 16.5 g
fiberContent: 5.4 g
proteinContent: 5.6 g
saturatedFatContent: 9 g
servingSize:
sodiumContent: 8.3 mg
sugarContent: 20.7 g
transFatContent:
unsaturatedFatContent: